Chef Moayad’s recipes
Light
أطباقٌ أقلُّ من ٤٠٠ سعرةٍ للحصّة، محسوبةً من مقاديرها. تقديريّةٌ وليست استشارةً غذائيّة.
Sections
91 recipes
Ful with Tahini and Olive Oil≈ 15 min · ≈ 290 kcal
Labneh and Olives≈ 5 min · ≈ 180 kcal
Hummus Fatteh≈ 15 min · ≈ 310 kcal
High proteinGreek Yogurt Bowl with Dates, Tahini and Walnuts8 min · ≈ 360 kcal
Iraqi Makhlama (Eggs with Minced Meat)≈ 28 min · ≈ 180 kcal
Balaleet (Sweet Vermicelli with Eggs)≈ 22 min · ≈ 390 kcal
Yaki Udon≈ 18 min · ≈ 210 kcal
Spätzle (German Egg Noodles)10 min · ≈ 330 kcal
Vegetable Omelette≈ 13 min · ≈ 180 kcal
Mixed Cheese Sambousa≈ 7 min · ≈ 290 kcal
Indian Vegetable Samosa≈ 20 min · ≈ 340 kcal
Light Shakshuka≈ 26 min · ≈ 210 kcal
Spinach Sambousa≈ 27 min · ≈ 310 kcal
Ful Medames with Chili Oil≈ 15 min · ≈ 210 kcal
Lentil Hummus30 min · 165 kcal
Aden-Style Shakshuka≈ 28 min · ≈ 150 kcal
Eggs with Tomatoes (Syrian-Style)≈ 27 min · ≈ 180 kcal
Cheese with Tomatoes (Egyptian-Style)≈ 8 min · ≈ 280 kcal
Avocado and Egg Toast≈ 15 min · ≈ 280 kcal
Chicken and Vegetable Sambousa≈ 20 min · ≈ 340 kcal
Tortilla Española24 min · ≈ 330 kcal
Potato and Cheese Sambousa≈ 15 min · ≈ 370 kcal
Basil Pesto≈ 10 min · ≈ 120 kcal
Egyptian-Style Ful with a Hijazi Touch≈ 25 min · ≈ 210 kcal