Bundle · For whoever trains, or wants a filling meal without the calories.
High Protein
Dishes with 25 g of protein or more per serving, protein at least a fifth of the calories — worked out from their ingredients.
79 SAR incl. VAT · 45 published recipes
High proteinChicken Schnitzel≈ 40 min · ≈ 480 kcal
High proteinCreamy Chicken and Mushrooms30 min · 458 kcal
High proteinAlexandrian Liver with a Hijazi Touch≈ 18 min · ≈ 250 kcal
High proteinSmoked Roast Beef (Irq al-Rosto)110 min · ≈ 590 kcal
High proteinChicken with Creamy Mushroom Sauce26 min · 541 kcal
High proteinChicken Musakhan Fatteh20 min · ≈ 660 kcal
High proteinEnchiladas Verdes45 min · ≈ 570 kcal
High proteinCurry Chicken≈ 540 kcal
High proteinDeluxe Lamb Chops8 min · ≈ 430 kcal
High proteinGerman Beef Rouladen≈ 110 min · ≈ 340 kcal
High proteinGerman-Style Marinated Beef≈ 235 min · ≈ 570 kcal
High proteinChicken Karahi50 min · 399 kcal
High proteinCurry Beef≈ 640 kcal
High proteinButter Chicken (Murgh Makhani)40 min · ≈ 510 kcal
High proteinLamb Mugalgal with Bell Peppers20 min · 600 kcal
High proteinKammouniya (Cumin Lamb and Offal Stew)75 min · ≈ 450 kcal
High proteinMu'arraq Tripe220 min · ≈ 340 kcal
High proteinSautéed Lamb Liver, Heart and Kidneys (Mugalgal)40 min · ≈ 430 kcal
High proteinPlain Sautéed Lamb Liver20 min · ≈ 390 kcal
High proteinLamb Liver with Tomato and Fresh Coriander30 min · ≈ 380 kcal
High proteinStuffed Tripe Pillows210 min · ≈ 550 kcal
High proteinChicken Mu'arraq (Chicken in Its Own Juices)65 min · ≈ 470 kcal
FreeHigh proteinSeafood Paella≈ 65 min · ≈ 540 kcal
High proteinChicken Mango Salad≈ 10 min · ≈ 400 kcal
High proteinFreekeh Salad with Grilled Chicken and Pomegranate45 min · ≈ 450 kcal
FreeHigh proteinDried Molokhia with Flatbread and Garlic Tasha≈ 500 kcal
High proteinQuick Indian-Style Chicken Curry≈ 390 kcal
High proteinChicken Curry≈ 460 kcal
High proteinCreamy Shrimp Curry≈ 400 kcal
High proteinSaqat (Hijazi Lamb Offal Stew)180 min · ≈ 420 kcal
High proteinMadinah-Style Lamb Trotters in Tomato Sauce210 min · ≈ 510 kcal
High proteinRed Lentil Soup with Chicken and Vegetables60 min · ≈ 260 kcal
High proteinTandoori Chicken25 min · ≈ 520 kcal
High proteinChicken Steak≈ 520 kcal
High proteinCharcoal-Grilled Lamb Cubes (Awsal)155 min · ≈ 680 kcal
High proteinCharcoal-Grilled Lamb Liver Skewers53 min · ≈ 520 kcal
High proteinCharcoal-Grilled Chicken300 min · ≈ 690 kcal
High proteinChicken Quesadilla≈ 25 min · ≈ 600 kcal
High proteinGreek Yogurt Bowl with Dates, Tahini and Walnuts8 min · ≈ 360 kcal
High proteinChinese Chicken Noodles (Paolo)≈ 35 min · ≈ 470 kcal
High proteinChicken Chow Mein≈ 30 min · ≈ 420 kcal
High proteinHijazi-Style Fried Fish70 min · ≈ 590 kcal
High proteinBaked Fish with Tahini Sauce75 min · ≈ 520 kcal
High proteinFried Fish Simmered in Tamarind Sauce90 min · ≈ 620 kcal
High proteinFish Kofta70 min · ≈ 490 kcal