Soups & stews

30 recipes

High proteinRed Lentil Soup with Chicken and Vegetables60 min · ≈ 260 kcalSprouted Fava Bean Soup (Ful Nabet)4425 min · ≈ 230 kcalRed Oat Soup with Lamb80 min · ≈ 220 kcalHigh proteinMadinah-Style Lamb Trotters in Tomato Sauce210 min · ≈ 510 kcalShakamba (Tripe) Soup, Hijazi Style210 min · ≈ 220 kcalBottle Gourd Stew with Lamb (Idam Al-Dubbah)110 min · ≈ 460 kcalSprouted Fava Bean Soup (Ful Nabit)3705 min · ≈ 260 kcalLamb Trotters and Trotter Fatteh330 min · ≈ 480 kcalHigh proteinSaqat (Hijazi Lamb Offal Stew)180 min · ≈ 420 kcalLamb Korma15 min · 550 kcalMiso Soup≈ 15 min · ≈ 150 kcalTom Yum Soup≈ 23 min · ≈ 140 kcalHigh proteinCreamy Shrimp Curry≈ 400 kcalAsian Green Beans22 min · 114 kcalGreen Molokhia Stew≈ 65 min · ≈ 490 kcalSaffron Okra Stew≈ 300 kcalMoroccan Lamb Tagine with Prunes≈ 140 min · ≈ 550 kcalMinestrone Soup50 min · ≈ 130 kcalHigh proteinChicken Curry≈ 460 kcalChicken Tortilla Soup≈ 40 min · ≈ 200 kcalRatatouille20 min · ≈ 270 kcalMolokhia Tagine≈ 25 min · ≈ 180 kcalLamb Rogan Josh5 min · ≈ 710 kcalQallayet Bandora with Meat (Tomato Skillet)≈ 40 min · ≈ 710 kcal