From the kitchen of Chef Moayad Aboonq Hummus
حمص
Smooth hummus with tahini, garlic and cumin, spread with the back of a spoon and pooled with olive oil.
- Prep
- 5 min
- Cook
- 15 min
- Total time
- 30 min
- Serves
- ≈ 14estimate
- Calories per serving
- 318 kcal
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Ingredients
- 1 cup chickpeas, rinsed and boiled for 5 minutes, cooking water reserved
- 1 cup olive oil
- 1 tbsp ground cumin
- 3 garlic cloves
- 1 tsp salt
- 1 cup fresh lemon juice
- 1 cup tahini
To serve
- Olive oil
- Parsley
- Sumac (optional)
Nutrition per serving
| Calories | 318 |
|---|---|
| Protein | ≈ 5.5 g |
| Carbs | ≈ 13.4 g |
| Fat | ≈ 26.9 g |
Estimated values worked out from the recipe’s ingredients; they vary with the products you use. Not dietary advice.
Method
- Rinse the chickpeas and boil them for 5 minutes, reserving the cooking water.
- In a blender, add the chickpeas and the rest of the ingredients, adding the olive oil and chickpea water gradually until you reach the texture you like.
- To serve: spoon the hummus onto a plate, drizzle with olive oil and garnish with parsley, or sumac for a lemony note.
- Store in an airtight container in the fridge for 4 to 7 days. To freeze, cover the top with a layer of olive oil and freeze for up to 4 months.
Chef Moayad AboonqFollow Chef Moayad · MOAYAD_ABOONQ
Enjoy — bil-hana wal-afia