Chef Moayad’s recipes
High Protein
أطباقٌ فيها ٢٥ غرامَ بروتينٍ فأكثر للحصّة، وبروتينُها خُمسُ سعراتها فأكثر، محسوبةً من مقاديرها. تقديريّةٌ وليست استشارةً غذائيّة.
Sections
45 recipes
High proteinFish Kofta70 min · ≈ 490 kcal
High proteinFried Fish Simmered in Tamarind Sauce90 min · ≈ 620 kcal
High proteinBaked Fish with Tahini Sauce75 min · ≈ 520 kcal
High proteinHijazi-Style Fried Fish70 min · ≈ 590 kcal
High proteinGreek Yogurt Bowl with Dates, Tahini and Walnuts8 min · ≈ 360 kcal
High proteinChicken Chow Mein≈ 30 min · ≈ 420 kcal
High proteinChinese Chicken Noodles (Paolo)≈ 35 min · ≈ 470 kcal
High proteinCharcoal-Grilled Chicken300 min · ≈ 690 kcal
High proteinCharcoal-Grilled Lamb Liver Skewers53 min · ≈ 520 kcal
High proteinCharcoal-Grilled Lamb Cubes (Awsal)155 min · ≈ 680 kcal
High proteinChicken Steak≈ 520 kcal
High proteinChicken Quesadilla≈ 25 min · ≈ 600 kcal
High proteinTandoori Chicken25 min · ≈ 520 kcal
High proteinRed Lentil Soup with Chicken and Vegetables60 min · ≈ 260 kcal
High proteinMadinah-Style Lamb Trotters in Tomato Sauce210 min · ≈ 510 kcal
High proteinFreekeh Salad with Grilled Chicken and Pomegranate45 min · ≈ 450 kcal
High proteinSaqat (Hijazi Lamb Offal Stew)180 min · ≈ 420 kcal
High proteinChicken Mango Salad≈ 10 min · ≈ 400 kcal
High proteinCreamy Shrimp Curry≈ 400 kcal
High proteinChicken Curry≈ 460 kcal
High proteinQuick Indian-Style Chicken Curry≈ 390 kcal
FreeHigh proteinDried Molokhia with Flatbread and Garlic Tasha≈ 500 kcal
High proteinChicken Mu'arraq (Chicken in Its Own Juices)65 min · ≈ 470 kcal
High proteinStuffed Tripe Pillows210 min · ≈ 550 kcal